Welcome To Gray Duck Physical Therapy

At Gray Duck Physical Therapy We Provide The LONG TERM solution to remaining active in the sport and activities people love PAIN FREE for Coon Rapids, Blaine, and the surrounding areas of MN.

If you're anything like us being active, running, lifting is a part of your social life, your "me time" and stress relief, your self care to keep you fully present and involved in your life. 

As athletes ourselves we know the frustrations that come with injury derailing your training and how normal rehab just doesn't quite seem to get you back to 100%. 

That's why we created a better way. 

Let Me Ask... 

Are you trying to stay healthy/fit but can’t because an injury is impacting your ability to exercise?


Is an injury stopping you from participating in activities you love like working out, running, CrossFit, or just being fully involved with your family?

 

Are you dealing with a chronic injury that just doesn't seem to go away no matter what you try?
 

Have you seen other medical providers in the past with no long lasting changes?

Does this Sounds Like You?

We hear this from most of our patients. 

How do they finally get the results the have been searching for? 

We focus on solving these problems rather than specific diagnoses with our clients.


Our goal is to help you stay active in whatever type of training or sport you chose for as long as you choose to do it. 

Life is a lot more fun when you’re pain free and doing the things you love.


You being fit and healthy is also the best way to enjoy time with your friends and family.

We help you live the high performance, pain-free life you deserve no matter the label you've been given by the medical community.

Who We Help:
Active Adults

Who just need a little help (or a lot of help!) getting back to the activities they love after an injury or set-back.

Athletes

Who want to continue pushing their limits, but are being held back by an injury or pain.

Runners

Who want to safely increase their speed and mileage while reducing the aches and pains, as well as lower their risk for injury.

Lifters/Gym Enthusiasts

Who don’t want their pain and stiffness to interfere with their training goals and are tired of being told to “just stop lifting” or working out.

Busy Professionals

Who need to keep their bodies performing at their best, without painkillers or visits to the GP.

Weekend Warriors

Who need to be able to move easier to play hard on the weekend without paying for it later.

Health Conscious Adults

Who are aware they are NOT able to do the same activities they did only 1, 3, or 5 years ago. They understand that the only way to avoid pain and or problems in the future is by being PROACTIVE rather than reactive.

Active Parents/Grandparents

Who know playing with their children/grandchildren is a lot easier and more enjoyable if they’re in less pain.

People Preparing For Surgery

Who know that preparation is KEY to the success of their surgery and want to get the best results and make their lives easier post-surgery.

People Recovering From Surgery

Who want the best outcome possible from their surgery so they can get back to doing the activities that they love.

How We Do It
Step 1:

FIND The Real Cause Of Your Pain

We’ll take you through a comprehensive biomechanical assessment and identify the cause of your pain. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

Step 2:

FIX Your Problem Areas

We’ll develop a personalized physical therapy plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

Step 3:

FOREVER At Peak Performance​

Once you're exercising pain free, we'll implement strategies to get you performing at an even higher level than you were prior to your injury and  to “bulletproof” your body to decrease the likelihood of future injuries occurring.

Here’s Some Stories From People We’ve Helped In The Past…

Amie B  

Dr. Nick has been instrumental in making everything feel better, head to toe. One of my biggest struggles was with calf pain while running which has always bothered me and was just something I lived with. After working with Dr. Nick I have been running for the 1st time in my adult life pain free. I have also learned how to take care of my whole body and movements I can do to reduce soreness. Dr. Nick really listens to what you need and gives you all the tools to be successful. What I really appreciate, is that he makes sure that you are understanding the movement and will adjust his wording until you get it. I have enjoyed working with Dr Nick and am happy with my results!

Read More ->

Emmet N  

Due to a couple of hip injuries over the years of playing hockey, my hips would be sore from sitting all day, working out, and many other daily activities. When working out, I would shy away from actually using them in exercises that needed them. I had tried physical therapy once before, but the doctor basically gave me stretches then sent me on my way. I decided to try it again with Dr. Nick and my experience was so much better. Every session was a workout to build up my hip strength and mobility. Not only are my hips stronger and more mobile, but I no longer experience daily pain. Dr. Nick helped me have confidence again in actually using them when working out my lower body. I could not recommend Dr. Nick enough and I am so thankful I went to see him!

Read More ->

Want To Start Getting Relief?

CONTACT US

Gray Duck Physical Therapy PLLC

info@grayduckphysicaltherapy.com

(612) 217-2154

299 Coon Rapids Blvd NW, Suite 103

Coon Rapids, MN 55433

HOURS:

Office Hours: M-F: 8am-5pm

Appointment Hours: 

M-TH: 7am-7pm

F: 7am-4pm 

MEDICAL DISCLAIMER

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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