Physical Therapy Services

At Gray Duck Physical Therapy We Provide The LONG TERM solution to remaining active in the sport and activities people love PAIN FREE 

We Help The People Of Coon Rapids, Blaine, And The Surrounding MN Areas Overcome Injury And Be Stronger Than Ever, Avoiding Unnecessary Time Off, All Without Medications, Injections, Or Surgery​

Our Programs
Return To the Gym

Our Return to the Gym Program has been designed by the Doctors of Physical Therapy & Certified Strength & Conditioning Specialists Gray Duck Physical Therapy. Designed by Doctors specifically to allow those who are having pain with squats, deadlifts, bench press, overhead press, etc.. to get back to the gym and doing these movements pain free.

Return To Running

Our Return to Running Program has been designed specifically by our running specialists here at Gray Duck Physical Therapy and works with all levels. From someone wanting trying to get back into running and hitting that first 5k. To those wanting to increase their speed and mileage up to marathons. To those looking to prevent running injuries. 

Return To CrossFit

The Return to CrossFit Program has been designed by the Doctors of Physical Therapy within Gray Duck Physical Therapy who are also CF-L1 certified and understand the variable and unique demands of CrossFit. This program is designed for CrossFit athletes who are having difficulty completing their WOD due to pain or poor mobility.

Return To Sport

The Return to Sports program is for anyone, whether recreationally all the way to professionally, who wants to return to their desired sport bigger, faster, and stronger than they were prior to the injury. Most importantly, this program has specific components in place that will help to ensure that the likelihood of this injury reoccurring again in the future is as low as physiologically possible.

Pain Free Life

Our Pain Free Life program is designed around our belief that if you have a body, to a certain degree you are an athlete. Deadlifts, squats, overhead presses, these are fundamental movements to LIFE. Learning how to do them, even outside a gym setting, is going to give you the absolute most out of your life, even if it simply keeping up with the kids.

What Makes Gray Duck Different?
1-On-1 For 1
One on One For A Full Hour With Your Doctor, Every Visit

To ensure that you receive the highest level of care possible, each treatment you will spend one hour of high quality, individualized, 1 on 1 care from your designated doctor of physical therapy. You will never be treated by a rehab aid or assistant. This allows us to limit how often you have to come into the office. 

Accessibility
24 Hour Response Time

When we say we’re 100% committed to your entire rehab process, we mean it. During your rehab process and in between visits you will have direct access to your physical therapists if you have questions.

Wholistic Care
You're More Than A Diagnosis or Injury

At Gray Duck Physical Therapy we treat people not body parts. Through our extensive training and experience, we are aware that the location of your pain may not reflect the actual cause of your discomfort. Not only that, but we want to identify and target any weak areas to help bullet proof the rest of the body and decrease the likelihood of sustaining injuries in the future.

Cost Transparency
You'll Never Get a Bill From Us Months Later After Your Visit

Many physical therapy clinics will send out a bill months after your rehabilitation is complete. With Gray Duck Physical Therapy you will never be surprised by a bill you were not anticipating.

Relatability
We Understand the Demands of Your Life and/or Sport

We walk the talk! We are physical therapists that exercise and participate in a large variety of activities/sports ourselves we understand what it takes. While many physicians and physical therapists will simply tell you to stop your desired activity we understand that avoiding the things that you enjoy most because of an injury is no way to live. Because of our background, many times we are able to find ways and make modifications to allow you to continue to participate in your desired activity without having to take time off while we help you rehabilitate from your injury.

As an athlete, I truly understand just how frustrating it can be to have injuries derail your training. 

If you’re injured, you can try some stuff here or there, check out some YouTube tips and tricks, or you can choose to overcome it and truly deal with the root problem. I promise that if you choose to do this, you will be rewarded.

 

If you try an alternative, you might do all right, but down the road, the issue might come back or some other related injury will arise; and then your back to suffering again.

 

Which do you want?

Gray Duck Isn’t Just Physical Therapy To Lift or Run Pain-Free Again, Only To Wait And then Deal With The Next Instance Of Pain. 

We’re Trying To Transform You Into A Strong, Resilient, Well-Informed Athlete, Ultimately Adding Value To Your Life Because Of What Staying Active Really Means To You.

A Few Of The Conditions We Treat
  • Arthritis

  • ACL Repair

  • Ankle Injuries

  • Back Pain

  • Balance Issues

  • Bulging Discs/ Degenerative Disc Disease/ Stenosis

  • Dizziness

  • Frozen Shoulder

  • Rotator Cuff Tear/ Tendonitis

  • Headaches/ Migraines

  • Hip Pain​

  • Motor Vehicle Accident Injuries​

  • Muscle Tightness/ Soreness

  • Neck Pain​

  • Nerve Problems

  • Pre-Operative Care ("Prehab")

  • Post-Operative Care

  • Physical Weakness and Deconditioning

  • Plantar Fasciitis​

  • Posture Related Disorders​

  • Running Injuries ​

  • Tendonitis​

  • Sciatica​

  • Shoulder Impingement Syndrome

  • Sprains​

  • Strains​

  • Piriformis Syndrome

Services We Offer Including...
  • Physical Therapy​

  • Performance Rehab​

  • Remote Training ​

  • Balance Training​

  • Neuromuscular Re-Education​

  • Therapeutic Exercise​​

  • Manual Therapy​​

  • Instrument Assisted Soft Tissue Work

  • Post-Surgical Recovery

  • Pre-Surgical Prehab

Want To Start Getting Relief?

CONTACT US

Gray Duck Physical Therapy PLLC

info@grayduckphysicaltherapy.com

(612) 217-2154

299 Coon Rapids Blvd NW, Suite 103

Coon Rapids, MN 55433

HOURS:

Office Hours: M-F: 8am-5pm

Appointment Hours: 

M-TH: 7am-7pm

F: 7am-4pm 

MEDICAL DISCLAIMER

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Privacy Policy