Our 3 Step Process

At Gray Duck Physical Therapy We’ve Created A Proven 3 Step Process To Get Rid Of Your Pain And Make Sure It Stays Away.

Step 1:

FIND 

The Real Cause Of Your Pain

Step 2:

FIX 

Your Problem Areas

Step 3:

FOREVER 

At Peak Performance​

Step 1

We FIND The Real Cause Of Your Pain

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to a healthcare provider for less than 10 minutes. You may leave with an idea of what’s wrong, but you have no idea WHY it happened in the first place.

If you don’t know WHY your problems started in the first place, how can you prevent them from coming back?

Even imaging such as MRI's can tell someone WHAT is happening but not WHY it happened. 

THIS IS WHY OUR FIRST STEP, BEFORE WE DO ANYTHING, IS FIND THE REAL CAUSE OF YOUR PAIN.


After working with lots of people with pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain. That is why we start with an open conversation and time for you to tell your story.

Once we get a deeper understanding of what’s going on, we can find the real cause of your pain and how it’s impacting your life.

Our goal at Gray Duck PT is to find that original cause of your pain, so not only does your pain go away, it STAYS AWAY!

Step 2

FIX Your Problem Areas

Once we’ve talked about your problem and found the deep root cause of your problem, we’ll create the best treatment plan to eradicate it. This treatment plan will be tailored specifically to you and your goals, and will get you back running, exercising, or training even during your recovery period.

No frustrating requests to just rest and rehab.

As a result, you will get stronger, become pain-free, and get back on track to reach your goals more effectively and efficiently.

We understand that you still might be skeptical or unsure if physical therapy is right for you. If that’s you, the best next step is to reach out and schedule a time to have a FREE conversation with us.

We’d be happy to talk with you, learn more about your problem, and see if you might be a good fit.

Because at the end of the day we truly want whatever is in YOUR best interest. 

Step 3

FOREVER At Peak Performance

Once we get you back to exercising pain free, we’ll implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body to decrease the likelihood of future injuries occurring.

That way you stay at peak performance now and in the future.

The job isn't done if the problem comes back. We are firm believers in doing a job well, ONCE. 

Does this sound like the type of help you need?

Reach out below and find out our availability & cost so we can start your journey of getting back to yourself.

Here’s Some Stories From People We’ve Helped In The Past…

Annie E  

I went to see Dr. Nick after having a strange pain in my right foot for months-I couldn’t even go for a leisurely walk without excruciating pain. I went to go see a different therapist at a large well-known clinic who on my second visit told me he couldn’t do anything else for me and I still had pain. I came to Dr. Nick disheartened and doubtful he could do anything, but from the first intake appointment with him, he was certain he could not just reverse my foot pain, but treat the root of the pain and all the other smaller aches I came with (upper back pain, knee pain, wrist pain, chest pain-all not as bad as my foot so I didn’t even think it needed treatment). I had a big trip planned a couple months after is started treatment, so we started doing 2 sessions a week to try to get me to a good spot to travel. In only 2 weeks my foot pain had gotten better. With every session I started to feel stronger and see my body respond to the exercises in a way that totally surprised me. I now have no pain in my foot and can go for long walks and go down stairs! My trip was not dampened by my pain in the least! And, the little pains I had have been corrected. Dr. Nick’s attention to detail and level of care is like nothing I have experienced in the health field before. This family owned small business honestly gave me my life back and I couldn’t be more grateful!

Read More ->

Kelly L  

I have been seeing Dr Nick for multiple issues for about a year now, and as my care is wrapping up it would be an absolute disservice to Grey Duck by not at least attempting to quantify the caliber of his care in a review.

When you first visit him, do not be overwhelmed by his enthusiasm. It is genuine. I promise. He truly cares for the whole person. First your physical person, but also the mental and emotional components that come with injury. His scope of knowledge when it comes to the human body, and how it functions and heals is absolutely humbling. Dr Nick is excellent at communicating his techniques and is hands on in coaching you and getting your body to move, load and engage in ways that you had no idea was possible. You leave feeling better after the very first session, and filled with hope for the future that recovery is possible.

I came in for a bum knee, diagnosed by multiple doctors and orthopedists, and that I was headed for total knee replacement. I was only 41 years old. Dr Nick has dramatically improved my range of motion, mobility, and ability to hinge and squat by giving me real life tools to heal and strengthen my knee. I have been able to conquer unthinkable adventures because of it. 2 years ago I couldn't even go up or down stairs without assistance, and now just last month I hiked up and down 3800 feet to a mountain summit with just a pair of shoes and a 20 pound backpack. Pain free!!

I am eternally grateful for Dr Nick, he is brilliant and an all around really good human. He has unlocked a pain free life for me I never thought I could achieve without medications or surgery. 10 out of 10 definitely recommend

Read More ->

Want To Start Getting Relief?

CONTACT US

Gray Duck Physical Therapy PLLC

info@grayduckphysicaltherapy.com

(612) 217-2154

299 Coon Rapids Blvd NW, Suite 103

Coon Rapids, MN 55433

HOURS:

Office Hours: M-F: 8am-5pm

Appointment Hours: 

M-TH: 7am-7pm

F: 7am-4pm 

MEDICAL DISCLAIMER

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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