An informed person is a powerful person, a person hard to take advantage of.
We want you to be informed.
With all the information available to us online these days sometimes it can easily get confusing.
We hope you find this resource helpful as we disseminate common themes in health, rehab, injury reduction, and performance.
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.